SVUTU Steady pouch with a brewed ruby cup and whole botanicals

The daily cup for the season your numbers changed

Hibiscus and hawthorn, steeped slow. Blended by a nurse with 20 years in the ICU, taste-checked by another.

N° 01 · Caffeine-free herbal tea · 50-60 cups per pouch

SVUTU Steady

The number keeps creeping up. The doctor keeps saying "let's watch it." You already cut the salt, you take everything on time, and that 3 p.m. coffee is not doing your readings any favors. Steady was blended by a nurse for exactly that person: a tart, ruby, caffeine-free cup of eight whole botanicals, led by hibiscus and hawthorn, the two herbs researchers have studied most for healthy blood pressure.† One warm cup a day that joins your doctor's plan, never replaces it.

Made for the person who...

Watches the cuff number tick a little higher at every checkup
Has heard "let's keep an eye on it" one too many times
Already cut the salt and started walking, and wants one daily habit that actually tastes good
Wants a warm cup at 3 p.m. that is not caffeine pushing the readings the wrong way

Tart, ruby, bright. Genuinely good hot or over ice. Zero caffeine, zero sugar, nothing artificial.
Hibiscus and hawthorn, the two herbs researchers have studied most for healthy blood pressure†

†Statements refer to published research on individual herbs and are not health claims about this product. Steady is a food, not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease, and it never replaces your doctor's care. Studies linked in The Science, Simply below.

Try Steady · start with one pouch 1-Month Supply · 100g pouch50 to 60 cups · under a dollar a cup, less than the coffee it replaces $60$48~$0.96 a cup

Best value + free shipping The Daily Ritual · 90 days, 3 pouchesRoughly 150 to 180 cups, well under a dollar each · ships free $180$120$40/pouch · ~$0.80 a cup

Try Steady, $48

A full month of the daily cup — ships in 5 to 7 business days.

If the first cup is not for you, tell us. We make it right. And the 60-day guarantee below still stands.

Blended by hand in small, dated batches. When one batch sells through, the next takes the time it takes.

✓ Secure Stripe checkout ✓ Free shipping over $50 ✓ 60-day guarantee ✓ Hand-crafted by our family, ships in 5–7 business days

Formulated by Joel Polley, RN, 20 years ICU and ER. Blended and taste-checked by Annie, RN. Small, dated batches.

RN×2

Nurse-blended · nurse-checked

Whole botanicals

Caffeine · sugar · fillers

100%

Heavy-metal tested

The garden, measured

Eight botanicals. Two studied leads. Every amount disclosed.

Hibiscus makes the cup tart and ruby. Hawthorn rounds it out. Those two carry the research, so they carry the blend, in amounts we print in full, no proprietary blend. Every other herb earns its place: lemongrass and nettle studied for the vessels, ginger and chamomile for blood sugar, lavender and chamomile for the stress that pushes numbers up. Not one herb is in here just for looks.

No fillers, no flavored dust, no hidden percentages. Cut-and-sifted, food-grade, blended by a nurse who reads the research and links it below.

SVUTU Steady pouch surrounded by its whole botanicals: hibiscus, chamomile, lavender, lemongrass, and a brewed ruby cup

HibiscusThe tart, ruby workhorse. Studied in a Tufts RCT and meta-analyses for lowering systolic blood pressure. See the study → HawthornA 2025 meta-analysis of RCTs studied hawthorn for lower systolic pressure in hypertension. Note: it can interact with heart medications — see the safety note. See the meta-analysis → LemongrassNot just taste. A 2022 review ties lemongrass to vessel-relaxing (nitric-oxide) and mild diuretic activity — the vascular corner. See the review → GingerA meta-analysis of clinical trials studied ginger for supporting healthy blood pressure; other trials studied it for blood sugar. Sodium + Sugar corners. See the study → NettleIn animal research, nettle leaf was studied for lower blood pressure and for helping the body clear sodium and water — the Sodium corner. See the study → ChamomileA placebo-controlled trial studied chamomile for easing anxiety — the Stress corner — and diabetic trials studied it for blood sugar. See the trial → CalendulaThe one human trial of swallowed calendula gave a daily capsule and found it helped the body's own tissue repair — real human evidence that oral calendula does something systemic, though that study measured wound healing, not blood pressure. See the study → LavenderIn a trial with high-blood-pressure patients, lavender was studied for lower blood pressure, heart rate and cortisol — the Stress corner. Just a whisper in the cup. See the trial →

Tap any herb — every one carries published research, linked in plain language. Every batch is third-party tested for identity and heavy metals.

The science, simply

Every herb, and the study behind it.

We do not make promises about your numbers. We tell you what the research actually says, and what it does not. Each tag below is one herb, one plain-English finding, one real citation. If an herb had no study worth citing, it did not go in the blend. Read them before you buy. That is the point.

HibiscusSodium · arterial A Tufts RCT and meta-analyses studied it for lowering systolic blood pressure in adults. See the study →

HawthornArterial pressure A 2025 meta-analysis of RCTs studied it for lower systolic pressure in hypertension. See the study →

LemongrassVascular A 2022 review ties it to vessel-relaxing (nitric-oxide) and mild diuretic activity. See the review →

GingerSodium · Sugar A meta-analysis studied it for healthy blood pressure; other trials studied it for blood sugar. See the study →

NettleSodium Animal research studied it for lower blood pressure and for clearing sodium and water. See the study →

ChamomileStress · Sugar A placebo-controlled trial studied it for anxiety; diabetic trials studied it for blood sugar. See the trial →

LavenderStress · arterial A trial in high-BP patients studied it for lower blood pressure, heart rate and cortisol. See the trial →

CalendulaHuman trial · whole-body The only human trial of swallowed calendula found it aided the body's tissue repair (studied for wound healing, not blood pressure). See the study →

†Statements describe published research on the herbs, not promises about your readings. Some studies are in animals or the lab, or on outcomes other than blood pressure (calendula's human trial measured tissue repair), and we label those honestly. Steady is a food, not a medicine, and it joins your doctor's plan — it never replaces it.

Try Steady — 60-day money-back guarantee

The daily ritual

Three steps. Hot or iced.

A woman savoring a warm cup of Steady at her kitchen table, pouch and journal beside her

Steep

One heaping teaspoon per cup, water just off the boil. Cover and steep 7–9 minutes — hibiscus and hawthorn want the time.

Sip

Bright, tart, ruby. Two to three cups a day — the rhythm the hibiscus studies used. Lovely hot, excellent iced with a slice of lemon.

Stay

Herbs are not switches. The studies ran for weeks, not days — make Steady the cup you don't negotiate with.

♥

If you take heart or blood-pressure medication

You don't need to skip Steady — just tell your doctor you're starting it, keep taking your prescriptions exactly as directed, and keep monitoring your blood pressure. As your numbers come down, let your doctor know: they may want to adjust your dose. The Method's rule is AND, not INSTEAD OF — Steady joins your care and your prescriptions, it never replaces either. That's what "rooted in truth" means to us.

What to expect

Honest expectations, week by week.

Tea companies love overnight stories. Nurses read the actual studies, and the studies measured over weeks, not days. Week one, expect a tart ruby cup and a new habit. That is all we predict. Weeks four through eight are the window the hibiscus and hawthorn studies used for their measurements.† And at minimum, you swapped an afternoon caffeine habit for zero caffeine. That part is true on day one.

A woman holding her pouch of Steady in the morning light

wk 1

Days 1–7

The ritual takes hold

What you'll notice first is the cup itself — the taste, the pause, the caffeine you're not drinking. That's not nothing. That's the Temperance swap taking root.

wk 2–5

Weeks 2–5

Consistency compounds

The daily rhythm settles in. The six-week hibiscus trial was still mid-count here — keep showing up, hot or iced, and keep logging your readings with your provider.

wk 6+

Weeks 6–16

The studied window

This is where the research actually measured — hibiscus at six weeks, hawthorn trials out to sixteen. Three pouches cover it. That's why the 90-Day Supply is three.

"Anyone promising day-three miracles is selling you a story. We'd rather sell you a rhythm."

Start the rhythm — the 90-Day Supply, 3 pouches

The plain difference

Steady, next to "BP tea" as usual.

Not every tea company is lying to you. But the teabag aisle has habits we refuse to keep: flavored dust in a bag, proprietary blends that hide amounts, promises no study supports. We blend in dated batches because tea fades. We list every amount because "proprietary blend" means "we will not tell you." We link the studies because "ancient secret" is not a citation.

	SVUTU Steady	The teabag aisle
Hibiscus and hawthorn — two pathways, not one	✓	✗ hibiscus alone
Whole cut-and-sifted herbs, not bag dust	✓	✗
Hero herbs at amounts chosen to count	✓	✗ fairy-dusted
Research linked, readable, one click away	✓	✗
Blended and batch-checked by nurses	✓	✗ white-labeled
Tells you when to talk to your doctor	✓	✗
Part of a method — not a mood	✓	✗
60-day money-back guarantee	✓	✗

Where Steady fits

One cup of a five-anchor method.

Steady is not the plan. It is the easiest piece of one. The full BP Triangle Method has five anchors: what you eat, how you move, how you sleep, how you work with your doctor, and one daily cup. The cup is where most people start because it takes a few minutes and tastes good. The rest lives at BPQuiz.com.

Go deeper · $17

Your Corner Reset

The 10-day plan for your loudest corner — the walks, the water, the plate, and where the daily cup of Steady fits in the rhythm.

See the Method →

"The goal was never a tea. The goal is walking into your next checkup knowing you did something every single day, with your doctor's plan intact and your doctor in the loop."

Good questions

Before you steep.

Can I drink Steady if I'm on blood-pressure medication?

Yes — you don't need to stop. Just let your doctor know you're starting Steady, keep taking your prescriptions exactly as directed, and keep monitoring your blood pressure. As your numbers come down, tell your doctor, because they may want to adjust your dose. Hibiscus and hawthorn are active herbs and hawthorn can interact with cardiac medications, so this is a conversation to have with your provider. The Method's rule is AND, not INSTEAD OF.

Does this replace my medication or my doctor?

No — and any tea company that hints otherwise is lying to you. Steady is a food: a genuinely pleasant daily cup built around herbs researchers have studied. Medication decisions belong to you and your doctor, with your own logged readings on the table. That conversation is a core part of The BP Triangle Method — the tea is just the cup in your hand while you do the real work.

What if I'm pregnant or nursing?

Check with your doctor before starting. Hibiscus and hawthorn are active herbs, so pregnancy and nursing are a conversation to have with your provider first — and a company that tells you otherwise isn't reading the same research we are.

Any side effects I should know about?

Steady contains chamomile and calendula — skip it if you're allergic to plants in the daisy family. It's also naturally tart (that's the hibiscus), so like any tart drink, rinse with water after your cup to be kind to tooth enamel. If you take any medication or manage a health condition, run the blend past your provider first.

How much should I drink, and when will I notice anything?

Two to three cups a day is the rhythm the hibiscus studies used — and those studies measured at six weeks, not six days. Week one you'll notice the ritual and the caffeine you're not drinking; give the herbs their honest window. The full arc is laid out in "What to expect" above.

When's the best time to drink it?

Any time — Steady is caffeine-free, so the evening cup is on the table. It was blended to be the wind-down cup at the end of the day: the chamomile and lavender are there for exactly that hour, and swapping a late coffee or soda for Steady is the easiest Temperance move in the Method.

How long does a pouch last?

A 100g pouch is about 50–60 cups — roughly a month at two cups a day. The three-pouch 90-Day Supply works out to about $0.80 a cup, well under the coffee it replaces.

How should I store it?

Airtight, cool, out of sunlight. The ruby color is your freshness meter — when it pours deep and jewel-toned, the herbs are happy.

Is it vegan? What's NOT in it?

Entirely plants. No caffeine, no sugar or sweeteners, no flavoring, no fillers, no "natural flavors" — nothing but the eight botanicals on the label.

Will I be drinking this forever?

Only if you want to. The BP Triangle Method is honest about its endgame: doctor-cleared independence — a lifestyle that carries the load, with your doctor steering, where even the herbs eventually get weaned off. Plenty of people keep the cup because they love it — but Steady is a tool for a season, not a subscription to a crutch. We might be the only tea company that will ever say that out loud.

Why Steady instead of the hibiscus tea at the grocery?

Two reasons: hawthorn, and honesty. Grocery "heart teas" are almost always hibiscus alone, bagged as dust, at amounts chosen for cost. Steady pairs whole-cut hibiscus with hawthorn — the second pathway — at amounts chosen to count, and links you to the actual research. The plain-difference table above shows it side by side.

SVUTU Steady

Your pressure has three everyday drivers.
Stress. Sugar. Sodium.

Eight botanicals. Two studied leads. Every amount disclosed.

Every herb, and the study behind it.